Weigh In record (no journal entry) for 29 October 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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3042 kcal
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Fat: 36.79g | Prot: 166.41g | Carb: 510.58g.
Breakfast: Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra 72%, Avena. Lunch: Milk Fiocchi di Latte con Yogurt Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra 72%, Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Parmalat Latte Parzialmente Scremato, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Farina Bianca, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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