Weigh In record (no journal entry) for 11 June 2010
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242.8 lb
Lost so far: 47.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1700 kcal
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Fat: 28.53g | Prot: 107.69g | Carb: 256.54g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Chicken Breast, Pretzels. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 14.0 lb a week
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