Weigh In record (no journal entry) for 29 October 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1598 kcal
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Fat: 71.96g | Prot: 76.73g | Carb: 78.48g.
Breakfast: Reasons Eiwitshake. Lunch: Herbalife Proteinereep, Yakult Yakult Light. Dinner: AH Zuurkoolstampot , AH Speklapjes a La Minute, Mora Bitterballen Rundvlees. Snacks/Other: Kaas, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 30+, Rode Tafelwijn, Merlot, Cabernet Sauvignon. more...
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steady weight
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 Comments
А у нас пошел снег, мой друг❄️❄️❄️
29 Oct 18 by member: O1976O
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29 Oct 18 by member: PetrJira
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А мужчина по-русски может?)🙏
29 Oct 18 by member: O1976O
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