Weigh In record (no journal entry) for 29 October 2018
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162.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2021 kcal
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Fat: 111.02g | Prot: 170.62g | Carb: 80.32g.
Breakfast: Noci, Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Now Foods Ultra Omega 3. Lunch: Sun Power Semi di Girasole - MM, Olio Extra Vergine di Oliva, Totano o Polpo - MM, Asparagi di Serra - MM. Dinner: Cetrioli - MM, Crusca Avena - MM, Noci, Zuccato Olive Verdi Denocciolate - MM, Fesa di Tacchino Cruda - MM, Mandorle, EAA - MM. Snacks/Other: Pasta Riccioli - MM, EAA - MM, Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Matteo SPUNTINO PRE WO - MM, Life Arachidi Tostate - MM, Olio Extra Vergine di Oliva, Fesa di Tacchino Cruda - MM, Whey Evolution Isolate Fiitzone - MM. more...
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gaining 3.1 lb a week
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