betsyo's Journal, 31 August 2012

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

---

663 kcal

Fat: 45.13g | Prot: 41.38g | Carb: 29.25g.   Breakfast: 1 hard boiled egg, 1/2 cup sunflower seed. Lunch: ground turkey with salsa. Dinner: green beans chicken breast and salad. Snacks/Other: protien shake . more...

2137 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...