Weigh In record (no journal entry) for 31 August 2012
|
178.5 lb
Lost so far: 20.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
442 kcal
|
Fat: 11.58g | Prot: 32.21g | Carb: 55.83g.
Breakfast: Bananas , Soy Protein Powder, Unsweetened Frozen Strawberries, Fat Free Half & Half, Coffee. Lunch: Nectarines . Snacks/Other: Almonds . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
771lady's weight history
|