Weigh In record (no journal entry) for 31 August 2012
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145.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1360 kcal
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Fat: 28.99g | Prot: 46.74g | Carb: 143.78g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar. Lunch: Baked or Broiled Salmon, Light Queso Fresco & Chipotle, tortillas. Dinner: Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Sriracha Hot Chili Sauce, Chicken Thigh (Skin Not Eaten), tortillas, Fat Free Zesty Salsa Refried Beans. Snacks/Other: Vanilla Vodka, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Funyuns Flamin' Hot Onion Flavored Rings, Cranberry Apple Drink Mix, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 0.7 lb a week
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