Weigh In record (no journal entry) for 31 August 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1964 kcal
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Fat: 34.51g | Prot: 52.13g | Carb: 390.58g.
Breakfast: PriceRite Raisin BRan, Frosted Flakes. Lunch: White Rice, Buddha's Feast (Lunch Bowl). Dinner: butter, bread, Stir Fried Vegetables, white rice, Green Snap Beans. Snacks/Other: ice cream cone. more...
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2547 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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