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post pizza hut, kantin, biskuit peanut butter
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2776 kcal
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Fat: 67.11g | Prot: 153.65g | Carb: 386.02g.
Breakfast: Mother Earth Chia Seed Peanut Butter, Mother Earth Chia Seed Peanut Butter, dearmill 全麦面包. Lunch: Sasa Santan Bubuk, 绿豆. Dinner: Myprotein Impact Whey Protein (Coffee Caramel). Snacks/Other: 橘子. more...
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gaining 37.0 lb a week
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