Weigh In record (no journal entry) for 31 August 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1332 kcal
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Fat: 19.23g | Prot: 157.36g | Carb: 129.06g.
Breakfast: 100% Orange Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Mexican Style Chicken Quesadilla. Snacks/Other: Skim Milk, Whey Protein Isolate Cold-Filtration, Apples. more...
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steady weight
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