Weigh In record (no journal entry) for 31 August 2012
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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967 kcal
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Fat: 37.33g | Prot: 37.97g | Carb: 120.15g.
Breakfast: Milk (Nonfat), frosted flakes. Lunch: chedder cheese, pepperoni, Whole Grain & Flax Bread. Snacks/Other: crackers. more...
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losing 2.0 lb a week
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emoblackwatergirl's weight history
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