Weigh In record (no journal entry) for 11 June 2010
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2381 kcal
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Fat: 46.92g | Prot: 188.17g | Carb: 132.72g.
Breakfast: Atlantic and Pacific Halibut, Honey Dijon Mustard, Chicken Breast (Skin Not Eaten), Ground Turkey 93/7. Lunch: Honey Dijon Mustard, Chicken Breast (Skin Not Eaten), Ground Turkey 93/7, Coffee, Tomato Ketchup, Whole Wheat Hamburger Bun. Dinner: Vodka, White Rice, Atlantic and Pacific Halibut. Snacks/Other: Almonds. more...
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3255 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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