Weigh In record (no journal entry) for 28 October 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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889 kcal
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Fat: 22.95g | Prot: 48.41g | Carb: 122.56g.
Breakfast: Baker House Итальянские Хлебцы с Чёрным Кунжутом, Отрубями и Оливковым Маслом, Кофе с Молоком, Банан. Lunch: Активия Термостатная, Кофе с Молоком. Dinner: Тунец, 6 Соток Сладкая Кукуруза, Baker House Итальянские Хлебцы с Чёрным Кунжутом, Отрубями и Оливковым Маслом. Snacks/Other: XXL Power Protein Bar Cocos, Чай с Молоком. more...
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1546 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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