Weigh In record (no journal entry) for 28 October 2018
|
206.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1259 kcal
|
Fat: 69.29g | Prot: 48.94g | Carb: 118.65g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Egg Beaters All Natural 100% Egg Whites, Latte Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Ken's Steak House Thousand Island Dressing, Peloponnese Kalamata Olives, Lettuce. Dinner: Skinny Pop Popcorn. Snacks/Other: Pears. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|