Weigh In record (no journal entry) for 28 October 2018
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89.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1820 kcal
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Fat: 36.59g | Prot: 117.40g | Carb: 261.30g.
Breakfast: Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small), Nutella Hazelnut Spread, Weetabix Weetabix, Tesco Semi-Skimmed Milk, Bananas. Lunch: Co-Op Basmati Rice, Strawberries , Soreen Lunchbox Loaf, Tesco Skinless & Boneless Cod Loin, Asparagus. Dinner: Tesco Whole Chicken, Co-Op Baby Potatoes, Carrots , Broccoli , Beef or Meat Gravy. Snacks/Other: John West Tuna Chunks in Spring Water, Sainsbury's Jazz Apples, Petits Filous Yoghurt , Heinz Baked Beans (200g). more...
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losing 0.1 lb a week
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erinchapstick's weight history
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