Weigh In record (no journal entry) for 28 October 2018
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121.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1164 kcal
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Fat: 30.02g | Prot: 75.48g | Carb: 148.77g.
Breakfast: Вкуснотека Суп Куриный с Вермишелью. Dinner: Сыр Сулугуни, Куриное Филе на Гриле, Яйцо (Целое), Маслины, Шампиньоны, Bonfesto Рикотта Лайт, Французская Штучка Мука Пшеничная Цельнозерновая. Snacks/Other: Финик. more...
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losing 0.9 lb a week
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