Weigh In record (no journal entry) for 28 October 2018
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106.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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520 kcal
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Fat: 1.99g | Prot: 92.35g | Carb: 26.45g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Ketchup, All Whites 100% Liquid Egg Whites, Greenwise Chicken Breast Tenderloins, Jennie-O 99% Lean Ground Turkey. Dinner: Jennie-O 99% Lean Ground Turkey, Ketchup, Strawberries, Publix Fat Free Cottage Cheese, Asparagus, Butterball Everyday Boneless Skinless Turkey Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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