Weigh In record (no journal entry) for 28 October 2018
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216.1 lb
Lost so far: 40.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2811 kcal
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Fat: 162.53g | Prot: 100.00g | Carb: 264.22g.
Breakfast: Chilaquiles, Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías. Lunch: Helado de Vainilla , Brownie, Frijoles Refritos, Knorr Arroz con Tomate, Guten Cortadillo. Dinner: Aguacate, HEB Bake Shop 100% Whole Wheat, Norteño Queso Fundido Estilo Americano, FUD Jamón de Pavo, French's Mostaza. more...
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gaining 3.1 lb a week
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