Weigh In record (no journal entry) for 28 October 2018
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178.3 lb
Lost so far: 0.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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451 kcal
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Fat: 39.05g | Prot: 19.28g | Carb: 5.09g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Coffee, Coffee-Mate Original Powder Creamer, Olive Oil, Great Value Cage Free Large Fresh Brown Eggs. more...
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gaining 1.8 lb a week
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