Weigh In record (no journal entry) for 31 August 2012
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149.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1905 kcal
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Fat: 70.33g | Prot: 68.80g | Carb: 261.49g.
Breakfast: Greek Yogurt, Granola. Lunch: Sprouted Quinoa, Almonds, Carrots , Celery . Dinner: Extra Virgin Olive Oil, Roasted Eggplant Ravioli. Snacks/Other: Bananas, Peaches. more...
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2391 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 8.4 lb a week
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