Weigh In record (no journal entry) for 28 October 2018
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2623 kcal
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Fat: 142.51g | Prot: 140.54g | Carb: 197.56g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Cheddar Cheese, Ground Beef (Cooked), Flour Tortillas. Snacks/Other: Lindt Intense Mint Dark Chocolate. more...
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losing 4.2 lb a week
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