Weigh In record (no journal entry) for 28 October 2018
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154.1 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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535 kcal
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Fat: 38.45g | Prot: 28.15g | Carb: 19.63g.
Breakfast: Café com Leite Desnatado, Isabela Bolacha Integral, Queijo de Manteiga. more...
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losing 7.7 lb a week
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