Weigh In record (no journal entry) for 31 August 2012
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288.8 lb
Lost so far: 12.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1850 kcal
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Fat: 108.91g | Prot: 108.20g | Carb: 235.91g.
Breakfast: Raisin Nut Bran Cereal, Trader Farms Triple Berry Frozen Fruit, Reduced Fat 2% Milk. Lunch: Fruit Smoothie, Blue & Roquefort Cheese Salad Dressing (Without Salt), Organic Mild Cheddar Cheese, Artisan Fold It Flatbread - 5 Grain Flax, 42% Lower Sodium Ham. Dinner: halibut steaks with tangy mustard sauce, Medjool Dates, goat cheese, Half Spring Mix & Half Baby Spinach, Blue & Roquefort Cheese Salad Dressing (Without Salt). more...
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steady weight
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