Weigh In record (no journal entry) for 28 October 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2684 kcal
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Fat: 109.71g | Prot: 113.74g | Carb: 315.51g.
Breakfast: Raisins, Lipton Thé Vert Menthe, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Châtaigne, Madrange Mousse de Canard au Porto, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Chêne d'Argent Le Carré, Baguette, L'étal du Boucher Saucisses de Toulouse, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Saucisson Sec, Ananas, Finley Mojito, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: Quatre-Quarts au Beurre, Nescafé Cappuccino. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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