Weigh In record (no journal entry) for 28 October 2018
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188.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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292 kcal
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Fat: 17.74g | Prot: 23.46g | Carb: 9.05g.
Breakfast: Plums , Lamb Roast, Tea with Milk. more...
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losing 18.2 lb a week
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nargasai's weight history
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