Weigh In record (no journal entry) for 28 October 2018
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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575 kcal
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Fat: 42.25g | Prot: 42.50g | Carb: 2.00g.
Breakfast: Harry & David Smoked Salmon, Reese Hollandaise Sauce, Hometown Buffet Poached Eggs, Tyson Foods Hickory Bacon Ready to Serve. more...
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gaining 8.9 lb a week
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Jseidlitx's weight history
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