Weigh In record (no journal entry) for 11 June 2010
|
298.8 lb
Lost so far: 1.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
2109 kcal
|
Fat: 99.58g | Prot: 78.27g | Carb: 215.68g.
Breakfast: Steak, Egg & Cheese Bagel, Hash Brown. Lunch: French Fries (Small), Frankfurter or Hot Dog with Chili on Bun, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Fettuccine Alfredo. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spacebrain's weight history
|