Weigh In record (no journal entry) for 28 October 2018
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154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1144 kcal
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Fat: 32.86g | Prot: 77.58g | Carb: 136.51g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Krekkers Meergranen, Wasa Zuurdesem Meergranen, Verkade San Francisco Volkoren, Verkade San Francisco Tarwe, Verkade San Francisco Naturel, Yakult Yakult Light, Verkade San Francisco Volkoren, Herbalife Proteinereep. Dinner: Champignons, Gebakken Ei, AH Rosbief, Bruine Boterham, Bruine Boterham, Bruine Boterham, Pompoensoep, AH Verspakket Pompoensoep. more...
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steady weight
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