Denine62's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018

169.0 lb Lost so far: 25.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2018:

324 kcal

Fat: 14.56g | Prot: 23.64g | Carb: 24.33g. Lunch: Burger King French Fries (Medium), KFC Original Recipe Bites (6). more...

1960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Denine62's weight history