Cristang's Journal, 31 August 2012

145.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 67.63g | Prot: 87.92g | Carb: 313.86g.   Breakfast: Tropical Trail Mix. Lunch: Corn Muffins, Pinto Beans. Dinner: Cupcake with Icing, Watermelon, BBQ Ribs. more...

1878 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...