Weigh In record (no journal entry) for 31 August 2012
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300.0 lb
Lost so far: 31.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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726 kcal
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Fat: 30.72g | Prot: 64.80g | Carb: 50.64g.
Breakfast: coffee, hard boiled egg whites, Bananas, peach. Lunch: salt, garlic minces, lemon juice, olive oil, balsamic vinegar, chicken cutlet, cucumber, salad, tomato. more...
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losing 2.0 lb a week
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