Weigh In record (no journal entry) for 28 October 2018
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162.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2155 kcal
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Fat: 70.44g | Prot: 170.29g | Carb: 198.82g.
Breakfast: Uovo Medio - MM, Nestlé Corn Flakes - MM, Whey Evolution Isolate Fiitzone - MM, Cappuccino Polvere - MM, EAA - MM, Now Foods Ultra Omega 3. Lunch: Farina di Storo - MM, Semi di Girasole - MM, Totano o Polpo - MM. Dinner: Cetrioli - MM, Supercarb Slow - MM, Finocchi - MM, Radicchio Rosso - MM, Olio Extra Vergine di Oliva, Carne Macinata Scottona - MM, EAA - MM. Snacks/Other: Corn Flakes - MM, Mandorle, Life Arachidi Tostate - MM, Whey Evolution Isolate Fiitzone - MM, Matteo SPUNTINO - MM, Perugina Cioccolato Fondente Extra 70% - MM, Farina Integrale di Miglio Fior di Loto - MM, Whey Evolution Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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