Weigh In record (no journal entry) for 31 August 2012
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1185 kcal
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Fat: 40.75g | Prot: 83.25g | Carb: 130.00g.
Breakfast: COFFEEMATE HAZELNUT, Donut House Coffee K-Cup, Clif Kid Mountain Mix Mojo. Lunch: Total 0% Greek Yogurt with Strawberry, Turkey Pepperoni, Healthy Multi-grain English Muffins, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), All-Natural Fruit Strip - Summer Strawberry. more...
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losing 7.0 lb a week
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