mczupows's Journal, 31 August 2012

201.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 75.00g | Prot: 62.62g | Carb: 265.12g.   Breakfast: croissant corner bakery, mandarin oranges lunch buddies. Lunch: 12" Italian BMT. Dinner: Beer. Snacks/Other: Heath Ice Cream Bar, Peanut Butter & Cheese Crackers. more...

2702 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...