Weigh In record (no journal entry) for 28 October 2018
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132.5 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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863 kcal
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Fat: 46.80g | Prot: 24.96g | Carb: 87.37g.
Breakfast: 방탄커피. Lunch: 쌈밥. Dinner: 김, 갈치구이, 밥. more...
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gaining 6.2 lb a week
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