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34.8
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141.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1378 kcal
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Fat: 65.92g | Prot: 41.90g | Carb: 137.14g.
Breakfast: Costco 希臘優格, 咖啡, 芭樂, 海綿蛋糕. Lunch: 水餃. Dinner: 7-11 李錦記XO醬干貝飯糰, 控肉, 雞蛋（整個）, 熱乾麵. Snacks/Other: 西點蛋糕 零食. more...
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losing 6.2 lb a week
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