Weigh In record (no journal entry) for 11 June 2010
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1876 kcal
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Fat: 57.98g | Prot: 122.95g | Carb: 140.61g.
Breakfast: apple. Lunch: pepper, bread, egg, cucumber, tuna, kraft mayonnaise. Dinner: soy sauce, honey, carrots, pork chop baked. Snacks/Other: kraft mayonnaise, tuna, cucumber, egg, pepper, nutrisoy, heineken. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Tennis - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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