Weigh In record (no journal entry) for 27 October 2018
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260.0 lb
Lost so far: 16.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1244 kcal
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Fat: 57.14g | Prot: 35.68g | Carb: 138.72g.
Breakfast: McAlister's Deli Grilled Chicken Giant Spud. Lunch: McAlister's Deli Broccoli Cheddar Soup, McAlister's Deli Sweet Tea (32 oz). Dinner: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 0.8 lb a week
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