Weigh In record (no journal entry) for 28 October 2018
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1087 kcal
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Fat: 78.88g | Prot: 73.26g | Carb: 20.95g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), S&W Real Whole Egg Mayonnaise, Waldorf Salad, Prawns. Dinner: Always Fresh Pitted Black Olives, Gold Medal Snacks Pork Krackles, Meat Loaf, Carman's Super Seed & Grain Crackers, Tasmanian Heritage Camembert. Snacks/Other: Fat Bomb. more...
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losing 0.8 lb a week
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