Weigh In record (no journal entry) for 31 August 2012
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223.6 lb
Lost so far: 23.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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368 kcal
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Fat: 6.40g | Prot: 47.77g | Carb: 33.27g.
Lunch: Peppered Beef Jerky. Dinner: Saltine Crackers. more...
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losing 7.0 lb a week
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thazard's weight history
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