Weigh In record (no journal entry) for 28 October 2018
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192.5 lb
Lost so far: 108.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1734 kcal
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Fat: 84.63g | Prot: 105.17g | Carb: 132.13g.
Breakfast: 롯데제과 엄마손 파이. Lunch: 닭죽. Snacks/Other: 프링글스 핫앤스파이시, MusclePharm Combat 100% Whey. more...
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losing 1.5 lb a week
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