Weigh In record (no journal entry) for 25 February 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1514 kcal
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Fat: 105.53g | Prot: 64.18g | Carb: 77.68g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2702 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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