Weigh In record (no journal entry) for 27 October 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1145 kcal
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Fat: 40.39g | Prot: 44.70g | Carb: 157.41g.
Breakfast: Gutes Land Kondensmilch 7,5%, Lisani Räucher Schinken, Lätta Halbfettmargarine, Tamara Erdbeer Konfitüre Extra, Kiwi, Roggenbrot. Lunch: Gekochtes Ei, Äpfel. Dinner: Frische Brise Zitronenlimonade, Olivenöl, Grüne Brechbohnen, Ofenkartoffel (ohne Schale gegessen), Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Cappuccino, Weiss Lebkuchen Allerlei. more...
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losing 4.6 lb a week
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