Weigh In record (no journal entry) for 27 October 2018
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213.0 lb
Lost so far: 117.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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2071 kcal
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Fat: 100.49g | Prot: 88.07g | Carb: 199.51g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Noncitrus Flavor Fruit Sorbet, California Pizza Kitchen Broccoli Sun-Dried Tomato Fusilli with Grilled Chicken Breast. Dinner: Fresh Express Spring Mix, Trader Joe's Green Goddess Salad Dressing, Grimmway Farms Baby Carrots, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Honey, Thomas' Plain Bagel, Smartfood Caramel & Cheddar Mix Popcorn, Trader Joe's Apple + Strawberry Fruit Bar. more...
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2945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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