Nackijade's Journal, 11 June 2010

134.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 16.72g | Prot: 40.89g | Carb: 166.39g.   Breakfast: Rice Krispies Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sprite (20 oz), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Shrimp (Mixed Species, Moist Heat, Cooked), Thin Spaghetti Pasta. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...