Weigh In record (no journal entry) for 27 October 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1302 kcal
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Fat: 56.45g | Prot: 102.18g | Carb: 104.97g.
Breakfast: Dannon Light & Fit Greek - Peach. Lunch: Fresh & Easy Black Plums, Cooked Mushrooms (Fat Added in Cooking), Avocados , Whole Wheat Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Hummus . Dinner: Cheese, Dinner Rolls , Brownie, Vanilla Ice Creams , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 4.2 lb a week
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