Weigh In record (no journal entry) for 27 October 2018
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215.6 lb
Lost so far: 41.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3139 kcal
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Fat: 126.32g | Prot: 145.70g | Carb: 245.65g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, Nescafé Clásico, Tortillas de Maíz, La Sierra Frijoles Bayos sin Grasa, Nutrioli Aceite de Soya, FUD Chorizo de Pavo, Huevo, Nescafé Clásico, HEB Almondmilk, Splenda Endulzante sin Calorías. Lunch: San Juan Empalme de Chicharron, Tortillas de Maíz, Filete de Res (Consumir Sólo Magro), HEB Fajitas de Pollo. Dinner: Philadelphia Queso Crema, Gamesa Crackets, FUD Jamón de Pierna Virginia, Vino Tinto de Mesa, Taco al Pastor. Snacks/Other: Milka Oreo, Act II Minibags Butter. more...
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losing 6.2 lb a week
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