cerberus20541's Journal, 31 August 2012

215.2 lb Lost so far: 9.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 123.58g | Prot: 137.39g | Carb: 343.27g.   Breakfast: Bagel with Cream Cheese. Lunch: Lite Turkey Sandwich, Tartar Sauce, Fish Sticks, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Egg Roll with Beef and/or Pork, Cheese Pizza with Vegetables, Sushi, Grilled Chicken Caesar Salad. Snacks/Other: Ice Pop. more...

2453 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...