Weigh In record (no journal entry) for 27 October 2018
|
261.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
2366 kcal
|
Fat: 144.53g | Prot: 130.79g | Carb: 150.89g.
Breakfast: Home Fries, Eggs Benedict. Dinner: Flour Tortillas, Cracker Barrel Cheddar Cheese, Steak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|