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3 1/2 mi run & wo < bf
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1219 kcal
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Fat: 20.49g | Prot: 51.22g | Carb: 182.72g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Shrimp, Cantaloupe Melons , Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Drained Solids, Canned), Crab Rangoon, Fried Rice, White Rice (Long-Grain, Cooked) , Shrimp, Pumpkinhead Ale. Snacks/Other: Fat Free Potato Crisps, Triple Chocolate Biscotti. more...
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1319 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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